Massage has been used as a remedial measure from centuries. Massaging causes various physiological effects which comfort the body. Manually kneading or manipulating the soft tissues to relieve pain,Manifold Wonders of Massage Therapy Articles discomfort, stress and to promote health and wellness is called as ‘massage’. The techniques of massage to promote health and wellness are called “Massage Therapy”. The American Massage Therapy Association (AMTA) defines Massage therapy as “a profession in which the practitioner applies manual techniques, and may apply adjunctive therapies, with the intention of positively affecting the health and well-being of the client.”
Massage therapy (abhyanga) is recommended in ayurveda in the course of treating several diseases. It plays a great role in body detoxification process (Panchakarma) before starting the core treatment.
Usually, ayurvedic herbal https://xn--2q1bo6il6k8ql.com/ oils or aromatic oils are used during massage. The oils are selected according to the condition and objective of massage.
Types of Body massage
Different kinds of body massage are adopted after analyzing the cause and location of discomfort. The following are the various kinds of body massage .
•Face and Head Massage, •Arms and Hand Massage, •Legs and Feet Massage, •Back Massage, •Neck and Shoulder Massage, •Chest Massage, •Abdomen Massage, •Massage for babies and children•Massage during pregnancy.
Techniques of massage:
A massage therapist uses ‘Strokes’ and ‘Pressure’ while massaging. Effleurage, Petrisage, Percussion, Friction and Vibration are 5 different strokes used while massaging.