Vitamins are a type of micronutrients which have extreme essentialities for the body. There are mainly 13 vitamins, and each of them are necessary for the body organs to function properly on a daily basis. And lack of these crucial vitamins can cause serious complications to the body. In fact the lack of vitamins in the body is identified as vitamin deficiency.

Vitamin deficiency is a very common health concern these days that millions of people are suffering from. You can develop vitamin deficiency because of low vitamin intakes and certain medical conditions. The effects of vitamin deficiency on the body can be very hazardous.

10 primary effects of lack of vitamins are: 

Shortness of breath: Lack of vitamin B12 interrupts the production of red blood cells in the body. This causes complications in the transportation of oxygen throughout the body, which results in shortness of breath during regular activities.

Tingling sensation in fingers and toes: Vitamin deficiency has an effect on the nervous system, mainly on the nerve endings which leads to the tingling sensation in fingers and toes.

Numbness on hands and feet: Vitamin B12 helps to maintain the nervous system of our body, and lack of this vitamin can reduce the function of nerves in the body. Hence, you may feel numbness or less sensation on the hands and feet.

Vision problems: Vitamin A is very crucial for the protection of light sensing cells of the 여긴어때
eyes. Lack of this vitamin may cause vision problems and even blindness in the long run.

Poor memory: Deficiency of vitamin D and B12 hugely impact the brain’s memory recalling ability, which can cause memory loss and even Alzheimer’s disease.

Bleeding gums: Bleeding gum is a quite common problem that is caused by rough brushing techniques. However, lack of vitamin C can cause bleeding gum issues. Vitamin C deficiency can also cause tooth loss in severe cases.

Mouth ulcer: Studies have found that mouth ulcers are the result of lack of vitamin B and iron in the body.

Brittle nails and hair: There are multiple reasons behind fragile nails and hair, and one of the reasons is lack of vitamin B7 which is widely known as biotin. Biotin mainly helps in strengthening hair and nails.

Hair fall: Hair fall or hair loss is one of the common symptoms of vitamin deficiency. Niacin and biotin are extremely important for the growth and strength of hair.

Poor wound healing: Multiple vitamins help in the wound healing process. Low levels of vitamin A, B, C, and D can cause slow wound healing.

What are the causes of vitamin deficiency? 

Poor diet: As our body naturally does not produce vitamins, we derive them from the food we eat on a everyday basis. Our diet must consist of several vitamin enriched foods. People who are vegetarian can develop vitamin B12 and biotin deficiency, as meat is highly rich in these vitamins.